FDS PERFORMANCE

STOP GUESSING.

START PERFORMING.

Online coaching by IFBB Pro Fabrizio Dos Santos. Fitness model, educator and the first Australian to compete at the Mr. Olympia in Men's Physique.

APPLY FOR YOUR FREE STRATEGY CALL
IFBB PRO
Professional Athlete
MR. OLYMPIA
First Australian MP
500+
Transformations
ONLINE +
IN-PERSON
Coaching
COACHING PROGRAMS

FIND YOUR TRACK

This isn't a program you follow. It's a program that follows you. 1-on-1 coaching, built from scratch, adapted weekly, and personalised to every detail of your life.

Fabrizio in the gym
Fabrizio Dos Santos
Fabrizio on the Olympia stage

LIFE-STYLE

For people ready to stop settling and start building. Lose body fat, gain lean muscle, and create a version of yourself you have never seen before. Every week is a step forward.

Muscle gain · Fat loss · Strength & conditioning + more

SEE WHAT'S INCLUDED

YOUR TYPICAL WEEK

  • ✓ 3–5 training sessions via the FDS app
  • ✓ Daily nutrition targets with macro guidance
  • ✓ Bi-weekly check-in with your coach
  • ✓ Progress photos & body weight tracking
  • ✓ Direct message support
  • ✓ Program adjustments as you progress
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MOST POPULAR

PERFORMANCE

For those who refuse to plateau. Advanced programming, detailed nutrition, and structured periodisation designed to unlock the next level. You were not built to stay the same.

Periodisation · Body recomp · Advanced nutrition + more

SEE WHAT'S INCLUDED

YOUR TYPICAL WEEK

  • ✓ 4–6 periodised training sessions
  • ✓ Detailed macro cycling & refeed strategy
  • ✓ Weekly check-in with physique assessment
  • ✓ Wellness tracking (sleep, stress, recovery)
  • ✓ Advanced body composition analysis
  • ✓ Performance supplementation guidance
  • ✓ Direct message priority support
  • ✓ Progressive overload tracking & adjustments
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STAGE

Competition prep done right. Peaking protocols, posing guidance, nutrition periodisation, and detailed wellness tracking to bring your best physique to the stage.

IFBB · NABBA · ICN · PCA · ANB + more

SEE WHAT'S INCLUDED

YOUR TYPICAL PREP WEEK

  • ✓ 5–6 competition-specific training sessions
  • ✓ Macro cycling with refeed & depletion protocols
  • ✓ Twice-weekly check-ins during peak prep
  • ✓ Full wellness tracking (sleep, stress, libido, digestion)
  • ✓ Posing practice guidance
  • ✓ Advanced supplementation protocols
  • ✓ Peak week & water/sodium manipulation
  • ✓ Show day prep, tanning & stage plan
  • ✓ Post-comp reverse diet protocol
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SURFCOAST

TRAIN WITH AN
OLYMPIA ATHLETE

How many people can say an Olympia competitor pushed them through their workout?

One-on-one sessions with Fabrizio on the Surfcoast. Real-time technique coaching, personalised programming, and the kind of intensity you can't get through a screen. Every rep corrected. Every set pushed. Every session built around your goals.

1:1
WITH FABRIZIO
HANDS-ON
COACHING
VIC
SURFCOAST

Limited spots. Serious enquiries only.

WHATEVER YOUR GOAL

WE HAVE COACHED IT

Wedding prep
Walk down that aisle with confidence
Post-pregnancy
Your body did something amazing. Now reclaim it.
Over 40 and ready
Stronger at 40 than you were at 30
Holiday body
Board shorts off. Confidence on.
Fresh start
The last Day 1 you will ever need
After a breakup
Best revenge is looking and feeling incredible
Keeping up with the kids
Run around with them, not after them
Dropping the dad bod
You deserve better than "good enough"
First time serious
No judgement. Just results.
Turning heads at the reunion
Let them wonder what happened
COMPARE PROGRAMS

WHAT'S INCLUDED

Life-Style Performance Stage
Custom training program (FDS app)✓✓✓
Personalised nutrition plan✓✓✓
Direct message access to coach✓✓✓
Coach check-insBi-weeklyWeeklyWeekly+
Progress photos & tracking✓✓✓
Detailed macro cycling & refeeds✓✓
Periodised programming✓✓
Wellness tracking (sleep, stress, recovery)✓✓
Advanced body composition analysis✓✓
Performance supplementation guidance✓✓
Advanced supplementation protocols✓
Posing guidance✓
Peak week protocols✓
Show day prep & support✓
Reverse diet post-competition✓
YOUR COACH

FABRIZIO DOS SANTOS

IFBB PRO
MR. OLYMPIA COMPETITOR
R1 SPONSORED ATHLETE
FITNESS MODEL
EDUCATOR
TV PERSONALITY
Fabrizio Dos Santos on the Mr. Olympia stage

Father, IFBB Pro, and educator. Fabrizio coaches the way he lives. Structured, consistent, and built around real life.

The first and only Australian Men's Physique athlete to compete at the Mr. Olympia. He has coached 500+ transformations. From everyday people chasing a healthier life to competitive athletes stepping on stage for the first time.

Beyond the gym, Fabrizio has appeared on national television in Bolivia. Starring in Bailando por un Sueño (Dancing with the Stars), the gladiator-style competition Juga2, and the multi-talent show Yingo across six seasons from 2016 to 2018.

His approach is built on structure, accountability, and coaching that adapts to you, not the other way around.

RESULTS SPEAK

WHAT CLIENTS SAY

"

I lost 14kg in 16 weeks. Fabrizio didn't just give me a plan. He gave me a system I could actually stick to around my work and family. For the first time in years, I feel like myself again.

ST
Sarah T.
Life-Style client · Torquay, VIC
"

I had been with two other coaches before Fabrizio and this was the first time I actually felt like an athlete, not just someone following a spreadsheet. Every detail was dialled in. Peak week was seamless and I walked on stage knowing I was ready.

MR
Marcus R.
Stage client · McMahons Point, NSW
"

I came in 8 months post-partum with zero confidence. Now I train 4x a week, my nutrition is dialled, and I actually look forward to the gym. My husband noticed the difference before I did.

JL
Jess L.
Life-Style client · Tarneit, VIC
HOW IT WORKS

THREE STEPS TO START

1
Fill out the form below
Takes 30 seconds. Tell us your name, your goal, and which program interests you.
2
Free strategy call with Fabrizio
We talk about where you are, where you want to be, and map out a plan to get there.
3
Start training
Your personalised program lands in the FDS app. From day one, every session is built for you.
LET'S GO

APPLY FOR YOUR FREE
STRATEGY CALL

Fabrizio nutrition lifestyle
Select one... ▼
Life-Style
Build habits, lose fat, feel great
Performance
Push past plateaus, advanced nutrition
Stage (Comp Prep)
Peak week, posing, show day
In-Person PT
Surfcoast, 1-on-1 sessions
Not sure yet
We will help you find the right fit
No spam. No pressure. Just a conversation about your goals.
APPLY FOR YOUR FREE STRATEGY CALL